delicious mondays

contemporary dance and somatic-based classes.

Every Monday in January 2026

17:00-18:30

These sessions invite you to explore movement as way to connect with your body.

Find your dance from within.

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Through a blend of contemporary dance fundamentals and somatic movement principles, you will discover pathways to efficient movement, unlocking greater fluidity and awareness.

 

The space emphasizes play and exploration, allowing authentic dance to emerge from a place of internal listening.

 

Whether you are new to dance or looking to deepen your practice, come as you are.

 

This is an invitation to move, release, and discover the intelligence and creativity within your own body.Facilitated by: Sofia FilippouFocus: Body connection, expression, somatic exploration, contemporary dance technique

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* Registration Required 

**For Drop-in options please contact me directly 

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